UPSB v3
Off-topic / working out / exercise
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Date: Fri, May 14 2010 05:55:45
for those who are fat / wanna get into shape...how many calories do you burn everday? my workout now is useless - - i use an elliptical trainer for 20 mins and burn 180~200 cals...but i cant go to 1 hr i get tired so fast >.< ...so do you think if i combine my cardio w/ weights i can burn at least 500 cals / day?and im 155 lbs 5'8 1/2...
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Date: Fri, May 14 2010 06:12:17
you do realize losing weight is mostly about eating/dieting than working out. maybe 75% eating, 25% exercise
just burning cals with exercise is not enough, you need to stop eating your daily chips (which you said you did) -
Date: Fri, May 14 2010 06:45:54
elliptical trainers are for pussys xD....Running outside is the best way to go man. From what I've heard, training consistently is one of the most important aspects. If you can do some running, swimming or cycling 6 days a week, your metabolism should go up, and losing weight will be a lot easier.
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Date: Fri, May 14 2010 07:04:34QUOTE (Zombo @ May 14 2010, 02:12 AM) <{POST_SNAPBACK}>you do realize losing weight is mostly about eating/dieting than working out. maybe 75% eating, 25% exercise
just burning cals with exercise is not enough, you need to stop eating your daily chips (which you said you did)
Really? I eat a lot of junk yet I'm ridiculously fit (like, top 5 people at school)
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Date: Fri, May 14 2010 08:03:40QUOTE (Tushix @ May 14 2010, 03:04 PM) <{POST_SNAPBACK}>Really? I eat a lot of junk yet I'm ridiculously fit (like, top 5 people at school)
fit, or just skinny
i eat mountain loads (to the point where my friend tells me to stop eating XD) but my metabolism prevents me from gaining any weight
but i'm still unfit
if you want to lose weight, then you would need to control your diet more than exercise
if you want to be fit, then yes, working out is equally important as diet -
Date: Fri, May 14 2010 11:02:28QUOTE (k-ryder @ May 14 2010, 05:03 PM) <{POST_SNAPBACK}>fit, or just skinny
i eat mountain loads (to the point where my friend tells me to stop eating XD) but my metabolism prevents me from gaining any weight
but i'm still unfit
if you want to lose weight, then you would need to control your diet more than exercise
if you want to be fit, then yes, working out is equally important as diet
fuk that... so i need to go back to what i eat before? i lost 30 lbs in 1 month before..i just ate tuna and chicken breast all the time and only 1/2 cup rice...but i did less work out...just 50 rep of 18 lbs for bicep and 60 rep for tricep and 10 min jogging...
@sadistic
u sure running is harder??? i used to box for 2 weeks and my warm up is run 10 mins on a treadmill...i dont get tired running on a treadmill but i do get tired on an elliptical trainer fast...mayb just 2 mins i already wanna quit lol....
wre supposed to order pizza hut for dinner...but nvm...maybe my parents and sister will still order...so ill just go back and eat tuna again later...ill just ignore my hunger again like before... -
Date: Fri, May 14 2010 11:50:55
If i ever run on the treadmill i usually burn about 400 cal. Running outside is a lot better though. If your going to start running i suggest building up your distance every time. When I first started running I went for like 2 miles. Now im up to 4 in a few months.
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Date: Fri, May 14 2010 13:25:23
you can be skinny as hell and very unhealthy. as long as you burn more than you eat you will lose weight. losing 30 pounds in one month is retarded and unhealthy unless you are biggest loser type fat
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Date: Fri, May 14 2010 13:28:21
best strategy:
1) diet (but dont overdo it) and get used to the smaller diet and stick to it
2) run outdoors. (seriously, swimming and cycling dont work that good)
first things first, no matter how people say dieting is bad and crap, its the only way to go, because a body's metabolism differs from person to person, but once you get used to it, it will work out pretty well. just dont go to the point to diet till anorexia.
running (2.4 km ) + pushups (40) + situps (50) would be good if you were to do that like two times a week? -
Date: Fri, May 14 2010 13:33:05
there is no set work out. find your age and hit your target heart rate and keep it there for 20 minutes. for some you may need to run 10 miles to do that for others it may take a 10 minute walk. alternate between cardio and lifting and resting every 3 - 4 days
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Date: Fri, May 14 2010 13:35:42QUOTE (Penwish @ May 14 2010, 09:25 PM) <{POST_SNAPBACK}>you can be skinny as hell and very unhealthy. as long as you burn more than you eat you will lose weight. losing 30 pounds in one month is retarded and unhealthy unless you are biggest loser type fat
i was 190 lbs 38 waist line b4, after 1 mo 160 lbs 34 wasit line, now 155 lbs 34 waist line...... and yes i think what i did was very unhealthy...whenever i brush my hair / scratch my head, alot of hair falls... >.< my classmate said that happened cuz the average weight loss / month is 10...and when u exceed 10 lbs its already bad -
Date: Fri, May 14 2010 13:53:49
Long distance running is where its hard mate.
You could start running 10-15 miles a week and build it up to 30 or so. Some marathon runners do 100+ (I've even heard of a guy doing 210 miles per week at one point lolz...) -
Date: Fri, May 14 2010 20:56:23
Yeah, i'm really out of shape. I weigh 160 and 6"2. I eat like a horse though. I'll eat 14oz of steak, pasta, more steak, and fish all within 6 hours (about 7pm-1am) and weigh the same the next day =/ even if i do that for a week ill weigh the same. I try to exercise more but i always get discouraged
I'd say motivation is also the key to losing weight. I'm supposed to get about 3200 calories a day xD. -
Date: Fri, May 14 2010 21:12:49
Instead of dieting just eat healthy and do cardio. I never eat fast food and rarely eat lots of junk food. But i eat tons of other things. I see some people at my school working out using weights and stuff. I think just cardio is much better for losing weight. Just be more active and and eat/drink healthy.
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Date: Fri, May 14 2010 21:39:44
jog or run alot, and eat the right food. weightlifting builds muscle the more muscle you have the more fat you will burn also. someone correct me if im wrong
but im pretty sure im right sense i workotu >.> -
Date: Fri, May 14 2010 22:22:18QUOTE (Clyde @ May 13 2010, 10:55 PM) <{POST_SNAPBACK}>for those who are fat / wanna get into shape...how many calories do you burn everday? my workout now is useless - - i use an elliptical trainer for 20 mins and burn 180~200 cals...but i cant go to 1 hr i get tired so fast >.< ...so do you think if i combine my cardio w/ weights i can burn at least 500 cals / day?and im 155 lbs 5'8 1/2...
Suggestion: do some push ups. No, really, they're the ultimate exercise. I'm in the middle of the one hundred push ups program. I saw it on here a while ago and I thought I'd give it a try. I can do about 40-50 good push ups consistently now. Before I could only do about 15. -
Date: Fri, May 14 2010 23:01:37
can anyone help me with gaining weight? and in a healthy way too, maybe build some muscle xD but seriously, i only weigh like 113 and im 5"6. all my friends who are shorter than me weigh like 120-130. im starting to do push ups, but idk if i should, cuz i think thatll just burn fat and calories =/
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Date: Fri, May 14 2010 23:13:10QUOTE (Clyde @ May 14 2010, 12:55 AM) <{POST_SNAPBACK}>for those who are fat / wanna get into shape...how many calories do you burn everday? my workout now is useless - - i use an elliptical trainer for 20 mins and burn 180~200 cals...but i cant go to 1 hr i get tired so fast >.< ...so do you think if i combine my cardio w/ weights i can burn at least 500 cals / day?and im 155 lbs 5'8 1/2...
1) Eat 5 meals a day. Small meals. Eat enough so that you are not hungry but not too much so that you are full.
2) 20 min of cardio everyday.
3) watch intake (sugar, fats, oils, etc.) Carbs, proteins, etc. should also be maintained.QUOTE (Boshi @ May 14 2010, 06:01 PM) <{POST_SNAPBACK}>can anyone help me with gaining weight? and in a healthy way too, maybe build some muscle xD but seriously, i only weigh like 113 and im 5"6. all my friends who are shorter than me weigh like 120-130. im starting to do push ups, but idk if i should, cuz i think thatll just burn fat and calories =/
Eat more meat.
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Date: Fri, May 14 2010 23:38:51
Let's face it: it's all in the genes. People like me -- people with superior genetics -- don't have to work out, yet are both thin and fit. That's just the way it is.
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Date: Sat, May 15 2010 00:10:29
Wait a second, why the heck are you asking here lol? Google maybe?
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Date: Sat, May 15 2010 00:17:27
Why can't he ask here.... There are people his age here, people in the same situation.... Why can't he?
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Date: Sat, May 15 2010 04:39:00
i asked here because i want to hear answers from ppl my age...yes kinda like what tetsip just said
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Date: Sat, May 15 2010 04:52:24QUOTE (k-ryder @ May 14 2010, 03:03 AM) <{POST_SNAPBACK}>fit, or just skinny
Slim and fit. Fit being I could run longer and faster than 98% of the school and being able to tone muscle quickly. Slim being next to no fat, 60kg 16 year old.QUOTE (Surge @ May 14 2010, 07:10 PM) <{POST_SNAPBACK}>Let's face it: it's all in the genes. People like me -- people with superior genetics -- don't have to work out, yet are both thin and fit. That's just the way it is.
Agreed. Although my genetics are shit for my hobbies...
PS: Non-flexible hand (Pinky physical cannot lift up far)
Guitar: tiny hands
tricking: Stupidly bad flexibility (Due to muscle from BMX racing maybe?)
Pimples: Let's do a face raid
Yeah... But I'm fit, smart and alright looking so I can't complain too much
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Date: Sat, May 15 2010 07:15:01QUOTE (Penwish @ May 14 2010, 06:25 AM) <{POST_SNAPBACK}>you can be skinny as hell and very unhealthy. as long as you burn more than you eat you will lose weight. losing 30 pounds in one month is retarded and unhealthy unless you are biggest loser type fat
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Date: Sat, May 15 2010 09:55:48
Boshi dont worry about being hella skinny its just your metabolism to be honest. I'm 6'2" and 135 pounds but I have muscle, I'm strong, I can run, idk its not a big deal to be small. You'll grow man muscle one day just dont be lazy I guess. I work out all the time and play ultimate frisbee, ride my bike, play basketball. Cardio is key because getting those good lungs will make you be able to idk live long I guess. Vascular health is really important nowadays with all the heart attacks and bullshit going on. Pretty much eat right and exercise, its not that hard to stay healthy.
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Date: Sat, May 15 2010 15:06:29
when u grow older your metabolism slow down so just wait
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Date: Sat, May 15 2010 19:55:50QUOTE (tylt @ May 15 2010, 05:55 AM) <{POST_SNAPBACK}>I'm 6'2" and 135 pounds but I have muscle
OMG
6'2"... and only 135lbs?? WITH muscle?
muscle weighs a lot .__. i'm 5'10" and like 140.. with no muscle.. and i think i'm fairly skinny..
muscle > fat > nothing (aka, skinny)
i don't get how you can be 6'2" and muscular... and 135.. i think your scale/your doctor's scale is broken
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Date: Sat, May 15 2010 19:59:30
That doesn't make sense. I'm 6'2, 13 years old, and i weigh 160.... I'm fairly skinny too.... wtf?
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Date: Sat, May 15 2010 20:37:33QUOTE (Surge @ May 14 2010, 07:38 PM) <{POST_SNAPBACK}>Let's face it: it's all in the genes. People like me -- people with superior genetics -- don't have to work out, yet are both thin and fit. That's just the way it is.
Reality contradicts you here. There are some people who are limited in how fast they can alter their weight, but so long as you have control over your diet and exercise, you can change your weight, so to say its all in the genes is blatantly wrong.
I don't know what you define as fit, but if you don't work out, by my definition you're not fit. -
Date: Sat, May 15 2010 20:46:36
lol sadistic... i think surge was being sarcastic...
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Date: Sat, May 15 2010 22:45:10
I'm really bad at reading sarcasm in text lolz.....
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Date: Sat, May 15 2010 23:29:26
Yeah, I too am thinking about adding some points to str
Will try the hundred push-ups program, and good luck to anyone trying to do the same/similar thing
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Date: Sun, May 16 2010 01:40:53QUOTE (Sadistic @ May 15 2010, 03:45 PM) <{POST_SNAPBACK}>I'm really bad at reading sarcasm in text lolz.....
Yeah but how could you even consider taking Surge seriously. -
Date: Mon, May 17 2010 05:35:10QUOTE (JC @ May 15 2010, 12:55 PM) <{POST_SNAPBACK}>OMG
6'2"... and only 135lbs?? WITH muscle?
muscle weighs a lot .__. i'm 5'10" and like 140.. with no muscle.. and i think i'm fairly skinny..
muscle > fat > nothing (aka, skinny)
i don't get how you can be 6'2" and muscular... and 135.. i think your scale/your doctor's scale is broken
I can take a picture if you need. I have a really low body fat percentage like really low. My bmi says I should be dead its just been like this my whole life. I dont really understand it either its just my deathly metabolism I eat like at least every 2 hours. and I just went to the doctor and was 135. I'm not yoked or like huge or anything but I have muscle definition so i dont really know what to say. Its hard to explain but I'm healthy. It sucks I work out all the time I just dont gain anything. All I do is get more cut. weird. My body type is just weird haha I'm not really worried about it though its whatever think what you want I'm not anorexic or anything. -
Date: Mon, May 17 2010 05:38:19
wait a few years dude it'll catch up with you
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Date: Mon, May 17 2010 05:41:09QUOTE (Zombo @ May 16 2010, 10:38 PM) <{POST_SNAPBACK}>wait a few years dude it'll catch up with you
Eventually but I'm not really sure how much my dad is like 50 and eats a whole shit load and is still in pretty good shape. Idk it just runs in the genes to have a furnace down in the stomach. I know I wont always be able to eat the shit that I do now but I'll always have a big appetite I know that. Its just how my family is we're really high energy type people i guess. Too much energy for our own good. -
Date: Mon, May 17 2010 06:51:04QUOTE (tylt @ May 16 2010, 10:35 PM) <{POST_SNAPBACK}>I can take a picture if you need. I have a really low body fat percentage like really low. My bmi says I should be dead its just been like this my whole life. I dont really understand it either its just my deathly metabolism I eat like at least every 2 hours. and I just went to the doctor and was 135. I'm not yoked or like huge or anything but I have muscle definition so i dont really know what to say. Its hard to explain but I'm healthy. It sucks I work out all the time I just dont gain anything. All I do is get more cut. weird. My body type is just weird haha I'm not really worried about it though its whatever think what you want I'm not anorexic or anything.
a pic would be great dude. 6'2" and 135 doesnt make sense man. thats abnormal...imo
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clyde, just watch what you eat and exercise dude.
no offense but you whine about everything on upsb lol -
Date: Mon, May 17 2010 07:42:46
what's up with you guys? i'm 6"3' and 120. and i've been for like 4 years. of course it's abnormal, doesn't mean we're retarded or anorexic, we're just skinny and tall.
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Date: Mon, May 17 2010 14:32:56QUOTE (Shadowserpant)what's up with you guys? i'm 6"3' and 120. and i've been for like 4 years. of course it's abnormal, doesn't mean we're retarded or anorexic, we're just skinny and tall.
Shutup, freak... -
Date: Mon, May 17 2010 14:45:06
6'3 120 ???? you arent malnourished yet?
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Date: Mon, May 17 2010 15:26:55
well, okay, I am with you for 100push ups program
. Going to do initial test now. -
Date: Mon, May 17 2010 15:28:48QUOTE (Shadowserpant @ May 17 2010, 03:42 AM) <{POST_SNAPBACK}>what's up with you guys? i'm 6"3' and 120. and i've been for like 4 years. of course it's abnormal, doesn't mean we're retarded or anorexic, we're just skinny and tall.
i can believe this more than 6'2", 135, and with muscle... =\
but i mean.. i don't think you guys are anorexic or anything... i just don't see how it's possible =.=
i don't need a pic or anything.. lol, i'll believe you, it's just shocking.. -
Date: Mon, May 17 2010 15:41:21
lol well you've already seen me xD
and clyde, i guarantee i eat more than you do -
Date: Mon, May 17 2010 15:50:54
Well, I did 28 slow and full push-ups on initial test.
Bu well, I am fat (85kg) so I am pretty satisfied... lol. -
Date: Mon, May 17 2010 15:58:49QUOTE (Shadowserpant @ May 17 2010, 11:41 AM) <{POST_SNAPBACK}>lol well you've already seen me xD
and clyde, i guarantee i eat more than you do
ive seen you and i dont remember you look abnormal
at 135 6'3" your bones must be brittle -
Date: Mon, May 17 2010 16:31:26QUOTE (Shadowserpant @ May 18 2010, 12:41 AM) <{POST_SNAPBACK}>lol well you've already seen me xD
and clyde, i guarantee i eat more than you do
o just like some guy at school i know...eats 2-3 cups of rice everyday at school and always eats beef...then 2 cups of coke and still gets hungry...but hes like 3x thinner than me.. -
Date: Mon, May 17 2010 16:36:11
i agree, fitness has nothing to do with how skinny you are...
though its mainly different for each person...metabolism-wise or watever, as long as u eat a healthy diet and shit, do maybe an hour of exercise a day, u should be fine... -
Date: Mon, May 17 2010 16:54:27
i was always really really skinny before i hit around 13 or 14, wheni was 15 i started working out at a gym. and 135 @ 6'2 with muscle is pretty strange lol. must be pretty cut? my metabolism is high, but not that damn high
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Date: Mon, May 17 2010 22:02:36
thats all i can do is get more cut. gaining muscle mass is like impossible to me i should really start taking protein or something I dont know. I'll be at norcal summer but idk its whatever
I dont need to prove anything to anybody i'm happy with the way that my body is i dont really care. but to everyone else just eat healthy i guess. shwatever -
Date: Tue, May 18 2010 02:38:01
you will need to lift heavy, and eat a ton of food if you want to build mass. expecially with your metabolism. and protein wise if you're building mass a gram for every pound you weigh.
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Date: Tue, May 18 2010 02:52:56
i go for jogs1 1/2 miles everyday after schooll...
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Date: Tue, May 18 2010 03:06:45
If ive learned anything from my mom (personal trainer) never starve yourself. Eat as much good food as you want. This will make you gain weight and strip fat. As far as working out I would go hard on cardio for like 30mins then lift when my heart rate is still up. If you really want to gain muscle fast drink a protien shake or somethin like that.
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Date: Tue, May 18 2010 08:02:48QUOTE (N00B Spinner @ May 18 2010, 11:06 AM) <{POST_SNAPBACK}>If ive learned anything from my mom (personal trainer) never starve yourself. Eat as much good food as you want. This will make you gain weight and strip fat. As far as working out I would go hard on cardio for like 30mins then lift when my heart rate is still up. If you really want to gain muscle fast drink a protien shake or somethin like that.
yeah some people told me that too... they said its unhealthy to get hungry then eat..cuz if ure hungry you will naturally eat alot...they said i should not skip meals...and some guy here said that too -
Date: Wed, May 19 2010 00:20:18QUOTE (Clyde @ May 18 2010, 03:02 AM) <{POST_SNAPBACK}>yeah some people told me that too... they said its unhealthy to get hungry then eat..cuz if ure hungry you will naturally eat alot...they said i should not skip meals...and some guy here said that too
Very true. If you go for long periods of time without food your body will start to feed on your muscle -
Date: Fri, May 21 2010 05:15:39
yay bandwagonning now. im doing the 100 pushup thing. this actually feels pretty satisfying. oh im also doing the 200 situp thing
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Date: Fri, May 21 2010 21:44:48
Situps dont really work your abs as well as planks or crunches
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Date: Fri, May 21 2010 22:50:11QUOTE (N00B Spinner @ May 21 2010, 02:44 PM) <{POST_SNAPBACK}>Situps dont really work your abs as well as planks or crunches
The sit-up website actually uses crunches, which are in fact a form of sit-ups. -
Date: Fri, May 21 2010 22:53:31QUOTE (nateiskewl @ May 21 2010, 03:50 PM) <{POST_SNAPBACK}>The sit-up website actually uses crunches, which are in fact a form of sit-ups.
D: i still cant remember the difference between a sit-up and a crunch
i think im gonna do all three of those programs. push-ups, sit-ups, squats .___. it's gonna hurt! xD -
Date: Sat, May 22 2010 06:41:12QUOTE (davidguy @ May 22 2010, 07:53 AM) <{POST_SNAPBACK}>D: i still cant remember the difference between a sit-up and a crunch
i think im gonna do all three of those programs. push-ups, sit-ups, squats .___. it's gonna hurt! xD
sit up = your lift your body till your stomach nearly hits your thighs
crunches = slighty lift your body..maybe the head is 3~5 inches above the ground
??
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Date: Tue, May 25 2010 03:10:06
hurrah for first week of hudnredpushup thingy. i can do like 25 good pushups consistantly now. problem is, my right arm is kinda bigger than my left arm now and its really bugging me. anyway to train one arm more than another?
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Date: Tue, May 25 2010 03:22:53QUOTE (Boshi @ May 24 2010, 11:10 PM) <{POST_SNAPBACK}>hurrah for first week of hudnredpushup thingy. i can do like 25 good pushups consistantly now. problem is, my right arm is kinda bigger than my left arm now and its really bugging me. anyway to train one arm more than another?
in lenth wise or muscle wise? o.O -
Date: Tue, May 25 2010 03:49:04
oh oops xD muscle wise.
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Date: Tue, May 25 2010 03:50:32QUOTE (Boshi @ May 25 2010, 12:49 PM) <{POST_SNAPBACK}>oh oops xD muscle wise.
lift heavier on left? lol...my friend has that problem too..his right arm is bigger than his left hahah -
Date: Tue, May 25 2010 04:10:19
im doing pushups though. wait so...would i like..elevate the left? or elevate right?
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Date: Tue, May 25 2010 04:20:22QUOTE (Boshi @ May 25 2010, 01:10 PM) <{POST_SNAPBACK}>im doing pushups though. wait so...would i like..elevate the left? or elevate right?
??? lift weights on ur left for a while lol..or maybe start masturbating with ur left
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Date: Tue, May 25 2010 05:11:28
fuck this. anyone else got advice?...besides clyde.
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Date: Tue, May 25 2010 05:32:07QUOTE (Boshi @ May 25 2010, 01:11 PM) <{POST_SNAPBACK}>fuck this. anyone else got advice?...besides clyde.
no seriously... my right fore arm is harder than my left..but just lift weights on your left..maybe 15 lbs on your right and 20 on your left? then when its the same size u can stop...or try one arm pull/chin ups -
Date: Wed, May 26 2010 03:13:57
i have no weights
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Date: Wed, May 26 2010 03:22:49
google: P90X
its what I do every day for like 9 weeks now. -
Date: Wed, May 26 2010 04:32:01QUOTE (Boshi @ May 26 2010, 12:13 PM) <{POST_SNAPBACK}>i have no weights
go to some park then do one arm pull ups/chin ups on monkey bars..maybe that can help.. -
Date: Wed, May 26 2010 04:38:17
I eat donuts, and it works like a charm. Sometimes, I eat more than six at a time. Then I watch movies... lots of them. Praise Jesus for unfair genetics, or I'd be a fatty like Strat.
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Date: Thu, May 27 2010 05:28:51
one arm pullups? i can get maybe 2 or 3 on my right arm and ive been wroking out for a while now XD
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Date: Tue, Jun 8 2010 01:30:29
iv been doing the hundredpushup thing and im on week 4 now. the front of my neck kinda hurts. when i do a pushup, im looking down. am i doing something wrong?
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Date: Tue, Jun 8 2010 01:49:09QUOTE (Boshi @ Jun 7 2010, 06:30 PM) <{POST_SNAPBACK}>iv been doing the hundredpushup thing and im on week 4 now. the front of my neck kinda hurts. when i do a pushup, im looking down. am i doing something wrong?
film yourself doing a pushup. itd be easy for us to tell what youre doing wrong if anything -
Date: Tue, Jun 8 2010 02:28:28
Age: 15
Height: ~5 feet 2 in/ ~ 155 cm
Weight: 115-120 ( my scale is crappy) Doctor said i weight ~120 though. But i had baggy/heavy jeans and a heavy coat..
And i'm not fat but im def. not skinny. Idk. Some friends say im skinny though. Might be culture..
So being ~6feet and only weighting 10-15pounds more than me is rather scary.. O_O -
Date: Tue, Jun 8 2010 03:19:35QUOTE (Kaffatsum @ Jun 8 2010, 11:28 AM) <{POST_SNAPBACK}>Age: 15
Height: ~5 feet 2 in/ ~ 155 cm
Weight: 115-120 ( my scale is crappy) Doctor said i weight ~120 though. But i had baggy/heavy jeans and a heavy coat..
And i'm not fat but im def. not skinny. Idk. Some friends say im skinny though. Might be culture..
So being ~6feet and only weighting 10-15pounds more than me is rather scary.. O_O
yes..6'0 + 130 lbs = malnourished -
Date: Tue, Jun 8 2010 07:00:19QUOTE (Clyde @ Jun 7 2010, 08:19 PM) <{POST_SNAPBACK}>yes..6'0 + 130 lbs = malnourished
LOL
shadows 6'3" and ~120 lbs i think lolol -
Date: Tue, Jun 8 2010 07:39:29QUOTE (SJ @ Jun 8 2010, 03:00 PM) <{POST_SNAPBACK}>LOL
shadows 6'3" and ~120 lbs i think lolol
maybe big boned thats why he doesnt look so thin???? -
Date: Tue, Jun 8 2010 17:55:15QUOTE (Clyde @ Jun 8 2010, 12:39 AM) <{POST_SNAPBACK}>maybe big boned thats why he doesnt look so thin????
are you kiddin me? hes like a toothpick LOL -
Date: Wed, Jun 9 2010 09:01:20QUOTE (SPRiNGFiELD @ May 14 2010, 09:28 PM) <{POST_SNAPBACK}>best strategy:
1) diet (but dont overdo it) and get used to the smaller diet and stick to it
2) run outdoors. (seriously, swimming and cycling dont work that good)
first things first, no matter how people say dieting is bad and crap, its the only way to go, because a body's metabolism differs from person to person, but once you get used to it, it will work out pretty well. just dont go to the point to diet till anorexia.
running (2.4 km ) + pushups (40) + situps (50) would be good if you were to do that like two times a week?
You're kidding right?
I don't think you've really done any actual swimming. -
Date: Wed, Jun 9 2010 13:02:10QUOTE (SJ @ Jun 9 2010, 01:55 AM) <{POST_SNAPBACK}>are you kiddin me? hes like a toothpick LOL
oh he is? lol