UPSB v3
Hand Care / Cold Hands?
aka early morning hands
-
Date: Tue, Oct 23 2007 01:20:12
I suffer from cold/inflexible heads every morning. This is somewhat related to warm ups...but how do you guys get rid abnormally cold hands and/or inflexibility caused by coldness?
-
Date: Tue, Oct 23 2007 01:27:10
Sit on them for a half hour.
-
Date: Tue, Oct 23 2007 01:27:58
Stick them in my pockets as close to my crouch as I can get them.
-
Date: Tue, Oct 23 2007 01:41:27
i curl them a bunch and blow into them, maybe stick them under my arms occasionally, and spinning seems to warm em up, but dont start with a crazy combo that u kno u wont be able to do with frozen hands
-
Date: Tue, Oct 23 2007 02:07:36
Take a hot shower. Instant cure for cold hands.
-
Date: Tue, Oct 23 2007 02:30:59QUOTE (Crzyazn @ Oct 22 2007, 08:20 PM) <{POST_SNAPBACK}>I suffer from cold/inflexible heads every morning. This is somewhat related to warm ups...but how do you guys get rid abnormally cold hands and/or inflexibility caused by coldness?
That happened to me this morning, the weather was crazy Dx I couldn't spin, I tried to do fingerpasses, but they were awfully slower because my hand was to cold and it was twitching. I just sticked my hands in my pocket until it was warm... but it was freezing outside so that didn't help. lol, but I still could spin in the nice warm classroom
-
Date: Tue, Oct 23 2007 06:55:54
hot water
sit on them
rub ur hands against each other..(this doesn't work that well though..) -
Date: Tue, Oct 23 2007 10:22:54
fastass freestyle should do the trick
-
Date: Tue, Oct 23 2007 10:48:44
I crack my finger and do a few easy tricks and fundies to warm up my hands..
-
Date: Tue, Oct 23 2007 11:19:45
catch a sickness preferably a fever. That should warm your hands up lol jk
i just freestyle untilll they warm up -
Date: Tue, Oct 23 2007 11:56:13
I never feel it before, in the philippines not too cold.
-
Date: Tue, Oct 23 2007 14:27:13
When sitting at the computer for a longer time, spinning while doing so, I often get the feeling that the blood is kind of running out of my hand and cooling down. It's mostly annoying when being outside at fall/winter-times, trying to spin
I haven't found anything that really helps yet. -
Date: Wed, Oct 24 2007 19:05:08
I get cold hands a lot in the office since it's so bloody cold. I either wash my hands in hot water and then put lotion on, or I just put on lotion and put my hands in my pockets and take a small nap. It warms up very quickly.
-
Date: Wed, Oct 24 2007 19:07:55QUOTE (Eso @ Oct 24 2007, 09:05 PM) <{POST_SNAPBACK}>I either wash my hands in hot water and then put lotion on [---]
That's what I also do often =D But washing hands also dries them out afaik, so that's not good :( Maybe just without soap, should do the job. -
Date: Thu, Oct 25 2007 01:53:14
lol im the opposite...wen i wake up, my hands are warm and i seem to do tricks better. but, if they are cold, i just put em in my pockets/blow on em with hot air
-
Date: Thu, Oct 25 2007 05:18:35
Wear a sweater... it actually helps quite a lot
-
Date: Sat, Oct 27 2007 14:03:20
it's freezing around here this morning (here being new york)
i can barely spin my rushon....
could do with these tips lol. thanks!
i actually also do this:
stick your hands under your knee cap (like the backside of your leg)
then squish your hand there. keep it there for a few minutes and it feels warmer. -
Date: Sun, Oct 28 2007 03:51:13
I have a couple exercises that take only 5 minutes at max so listen up to get cold hands out of pen spinning life!!!!
When you first wake up you feel dizzy and you hands feel cold and you lack the energy to do things until late morning or early afternoon right?
So, when you first wake up ask you self a few simple questions to get your brain to function well. The questions should be simple like what is my name? Whats my address? Who's my first period teacher? Whats my school called? Whats 2+2? Once you get your brain warmed up then crack your knuckles if you know how to. then pull each finger back as far as possible to strech them for flexibility. Next put your hands in HOT water until you feel your hands loosen. This helps relieve tension from you night hands from sleeping. Now what? Your ready to spin!!! GASP!!!!
-
Date: Mon, Nov 5 2007 21:36:13
This gets me every school morning. Man I hate it. The only real problem is that it completely destroys my fingerpass, otherwise I get around it.
-
Date: Tue, Nov 20 2007 09:25:35
I have very cold hands no matter what the season is; even at summer my hands are frozen unless I do something special with them.
The general method I use is to simply get warm/hot (body temperaute-wise). Once that has been done, the hands just kinda warm up on their own.
Here are some things I've found helpful:
- tea
- warm clothes and socks (like scarves, sweaters, woolly socks, hats) on for a while just to get the body temperature high
- excersising for a while. Jumping, push-ups, L-seat, anything you like doing.
- stretching (really). Some stretches are very energy consuming, and usually get the body temperature up quickly. I've also found that the stretches that have the head facing down make me sweat more easily
You'll eventually find the routine that works the best for you. I hope some of this helps.
-
Date: Tue, Nov 20 2007 17:14:12
First off... warmer blankets/sleep with your hands under the sheets maybe.
Personally as a warm up I like therapy balls, gets the joins ready and limbered up a little.
One 'exercise' I can suggest is make sure your hands are lose and swing your arms around. Up and down works fine, just start with your hand above your head quickly swing your arm with your elbow straight downward. Make sure not to flick your wrist to hard at the end as that can be bad for you. But what this does is it will force more blood into your fingertips and increase circulation, it's best if your torso is warm but just your hards are cold.
Another thing is any full body exercise if you have the space. Jumping jacks, push ups, whatever you like. This will raise your body temp as well as increase your heart rate giving you better circulation. -
Date: Wed, Nov 21 2007 08:52:38
Uhm... actually only to warm up your hands under your scrotch or your kneecap, you will get cold after awhile anyway ^^
The way to get warmer hands is to do hard fingerexersises, the blood will come from your arm down to your hands more easies and you will have more warmer hands =)
Exersise 1.) - Take your both hands and press your fingers into your palm very hard in like 5/6 seconds, then your shoot your fingers straight out very hard in 5/6 seconds. And do that round 5 times, until you feel your hands warmer.
And here you can watch Greg Irwin's fingerexersises/warm ups! =)
http://www.handhealth.com/ffwarmups.asp
Do all this a few times until you feel warmer and more flexible, I promise.. it'll helps ^^
Goodluck! -
Date: Sat, Dec 1 2007 03:41:29
wear wristbands. simple as that
-
Date: Sat, Dec 1 2007 18:08:36
If you think your fingers aren't going to be flexible when you wake up, just stick all your pens on a reaaal high shelg so in the morning when you go to pick them up you gotta stretch your fingers, lol.
-
Date: Sat, Dec 1 2007 18:38:17
i take a shower and crack every joint i can, like my neck, back wrist, fingers, toes, legs(knee area), etc
-
Date: Wed, Jan 2 2008 06:59:46
finger fitness for a few minutes with gloves on can prove effective
-
Date: Thu, Jan 3 2008 03:58:23
i live in minnesota where it's always cold...
i got used to it but it really fucks me up -
Date: Thu, Jan 3 2008 17:25:18
My job is at fred meyer. I push carts back into the building.
this makes my hands stuck in a position and very cold, even with gloves sometimes.
so if I go in the breakroom and want to spin I stick my hands under hot water. -
Date: Thu, Sep 25 2008 19:40:53
take a hand cloth run it under water put it in the microwave for about 5 to 10 seconds maybe more depending on your microwave and the wrap your fingers and hands in it and then it gets all nice and warm
-
Date: Thu, Oct 2 2008 02:47:58
i play piano... and my solution would be to wear gloves...
-
Date: Thu, Oct 2 2008 04:14:29
Play with some sticky - tac
Its a nice hand warmup and makes your hands PERFECT for spinning =] -
Date: Thu, Oct 2 2008 04:24:45
I usually don't spin in the morning, but if I do, I wash my hands with hot water.
Otherwise, I just wait until later when my hands are warmer. -
Date: Thu, Oct 2 2008 21:49:27
yea it happens to e lot but it goes away in a hr
-
Date: Sun, Oct 5 2008 18:58:07
wash your hands in lukewarn water. if you do it too hot, you might damage your hands which can inflexibility for a while
-
Date: Wed, Oct 8 2008 03:30:07
well. you can put them in your pockets, under your armpits, or......on your balls. Lol those all work. xD
-
Date: Wed, Oct 8 2008 06:37:12QUOTE (Hira @ Oct 8 2008, 11:30 AM) <{POST_SNAPBACK}>well. you can put them in your pockets, under your armpits, or......on your balls. Lol those all work. xD
LOL @ THE LAST ONE...
but i just do fingerpasses until they get more warm -
Date: Thu, Oct 9 2008 02:02:56QUOTE (Xternal @ Oct 7 2008, 11:37 PM) <{POST_SNAPBACK}>LOL @ THE LAST ONE...
but i just do fingerpasses until they get more warm
HEY! it works. Lol!! xDD i usually just take a shower. haha. -
Date: Fri, Feb 13 2009 10:17:02
sitting on your hands and stuff like that wont help much it will only warm up your hands temperrarly the best thing to do if you have cold hands is make your blood move faster throu your body and the best way to do that is to exercise just a few pushups every morning and after a while you should be good......
-
Date: Fri, Feb 13 2009 21:52:56QUOTE (Hira @ Oct 9 2008, 01:02 PM) <{POST_SNAPBACK}>HEY! it works. Lol!! xDD i usually just take a shower. haha.
It does ...? Do you need to be able to do fast and smooth fingerpasses for that ? 'cos my hands are really cold in Winter mornings and when it rains and I can't spin very well ... -
Date: Mon, Feb 23 2009 00:02:19
learn how to channel chi. There is a basic move where you stick both arms out( make sure that they are strait) and then flip on palm down and the other up. Then press you fingers together to make a tight fist. Make sure your arms are still strait and do this for about ten times, then switch. Your hands should be warmer now. Hope this helps!
-
Date: Mon, Feb 23 2009 00:23:02QUOTE (Mach5 @ Feb 22 2009, 04:02 PM) <{POST_SNAPBACK}>learn how to channel chi. There is a basic move where you stick both arms out( make sure that they are strait) and then flip on palm down and the other up. Then press you fingers together to make a tight fist. Make sure your arms are still strait and do this for about ten times, then switch. Your hands should be warmer now. Hope this helps!
:....: that is amazing -
Date: Mon, Feb 23 2009 00:40:08QUOTE (midnight_xhris @ Feb 22 2009, 04:23 PM) <{POST_SNAPBACK}>:....: that is amazing
did u try it yet? -
Date: Mon, Mar 2 2009 10:02:23
Put your hands inside your shirt and put your hand on your stomach or where ever is hot ;D
-
Date: Mon, Mar 2 2009 12:07:17
Just do some tricks and simple finger exercises.
You may want to rub your hands also. -
Date: Wed, Apr 1 2009 08:59:34
When i'm spinning and using my laptop, when my hands get cold i put my hands on that place where hot air comes out of my laptop for about 10-20 seconds. it works.
-
Date: Wed, Apr 1 2009 14:10:37
The only thing you really have to do is wait a few hours until your hands become more flexible and then you can start spinning.
Maybe it helps hold your hands under warm water but i think it not necessary. and who wakes up with cold hands really needs to
turn up the heater or to close the windows so that his hands aint cold anymore. -
Date: Thu, Apr 2 2009 00:02:27
i know most girls have cold hands and only some boys have cold hands
girls hands easily get tired. while boys dont thats why we have lots of sports. -
Date: Thu, Apr 2 2009 02:09:43
if i need to do a combo but my hands are cold i put my hand under hot water for a few seconds, sometimes it burns but no pain no gain. that usually gives me like 10 to 15 min of good warmed up hands. but in the long run there isnt anything better than sitting on your hands or finger exercises.
-
Date: Thu, Apr 2 2009 03:43:36
@Bammer: drink powerthirst and you'll be good at sports.
if my hands are cold ill usually do some finger fitness excersizes -
Date: Thu, Apr 2 2009 10:50:12
The bad thing is that when I spin for over 10 minutes, my warm hand starts becoming cold all of the sudden. (Even though i never did anything to warm my hand)
Is something wrong with my body>? -
Date: Fri, Apr 3 2009 01:16:56
gloves?
-
Date: Fri, Apr 3 2009 14:54:50QUOTE (Bammer09メKT @ Apr 1 2009, 07:02 PM) <{POST_SNAPBACK}>i know most girls have cold hands and only some boys have cold hands
girls hands easily get tired. while boys dont thats why we have lots of sports.
That's a lie. I can spin for hours and never get tired. My hands are always cold but I still spin anyway. I just switch hands if one gets too cold.
-
Date: Fri, Apr 3 2009 16:54:03
Actually female hands are considered to be warmer than male hands. That is why in Japan you never see female sushi chefs because their warmer hands change the taste of the fish I believe.
-
Date: Fri, Apr 3 2009 19:53:00
I guess I'm the only weird guy who likes to spin with semi-cold hands ;>_>
If my hands are too warm I tend to spin more sloppy, and my spinning looks a bit ugly (IMO anyway)
Whenever I film I always let my hands cool down a bit... -
Date: Fri, Apr 3 2009 20:05:44
actually that is just liike me. when my hands are to warm they start to sweat. and sticky hands really make my spinning choppy. so i tend to cool them down too a bit before spinning.
-
Date: Sat, Apr 4 2009 00:59:21QUOTE (Simplexã€ãƒ¾(^ã¸^)】 @ Apr 4 2009, 01:54 AM) <{POST_SNAPBACK}>Actually female hands are considered to be warmer than male hands. That is why in Japan you never see female sushi chefs because their warmer hands change the taste of the fish I believe.
yes. True.
Female hands are warmer (though it's a general statement) -
Date: Sat, Apr 4 2009 01:10:07
smoothness dies when hands are cold, but i've fluked some hard stuff with cold hands before Oo" usually my left hand gets sweaty
-
Date: Sat, Apr 4 2009 07:32:55
I know that's what happens. My right hand is so cold, but then my left hand become so sweaty. I don't get it.
-
Date: Sat, Apr 4 2009 14:04:19QUOTE (Dark Angel-REX @ Apr 4 2009, 03:32 PM) <{POST_SNAPBACK}>I know that's what happens. My right hand is so cold, but then my left hand become so sweaty. I don't get it.
Me neither, is the point to make ur non spinning hand colder than the spinning hand? -
Date: Tue, Apr 7 2009 00:16:14
Put them under my armpits
-
Date: Sun, Apr 19 2009 21:47:51
I get cold hands every day!!!
I always use hot water to fell better =) -
Date: Tue, May 5 2009 15:45:49
Just rubbing them together always works for me But..
usually my hand have more grip when there cold because my skin is more rough.
so most of the time i just start spinning and them warm up while spinning. -
Date: Fri, May 8 2009 03:34:08
I use hot water or just sit on them
-
Date: Fri, May 8 2009 03:48:52QUOTE (icanpenspin @ May 7 2009, 07:34 PM) <{POST_SNAPBACK}>I use hot water or just sit on them
id rather not... be more green
just put ur hands under ur armpits or behind? the knees -
Date: Sat, Jun 20 2009 16:27:00
this works really well put ur hands up high then put your handds by ur crotch (if u have 1) of r bout 1 min then u have nice warm hands. IM NOT LYING!!!!!!!!!!
-
Date: Sun, Jun 21 2009 03:05:36
That sounds good
I'll try that next time -
Date: Tue, Dec 8 2009 01:07:26
warm up will do.. i guess.. ^^
-
Date: Tue, Dec 8 2009 08:12:54
lol i just use the heater to warm my hands o.O
-
Date: Thu, Dec 17 2009 23:04:35
hand warmers. or open the oven when its warm and just hold my hands there
-
Date: Fri, Dec 18 2009 12:03:09QUOTE (haulfunk @ Oct 23 2007, 06:56 AM) <{POST_SNAPBACK}>I never feel it before, in the philippines not too cold.
Uh....I always have cold hands every morning :\ -
Date: Sun, Dec 20 2009 00:26:28
i kinda like the cold hands feel tho
-
Date: Mon, Dec 21 2009 02:04:53
i dun know how bad this is but i just run my hands under hot water O.o
-
Date: Tue, Dec 29 2009 10:33:13
turn off the air conditioner?
-
Date: Tue, Dec 29 2009 18:48:11
Cold hands suck
for spinning.I borrow my mom's heater when They're cold.QUOTE (penspinnerbeginner @ Jun 20 2009, 10:27 AM) <{POST_SNAPBACK}>this works really well put ur hands up high then put your handds by ur crotch (if u have 1) of r bout 1 min then u have nice warm hands. IM NOT LYING!!!!!!!!!!
Yay Masturbation!:D -
Date: Thu, Dec 31 2009 03:30:23QUOTE (zuolin @ Dec 29 2009, 04:33 AM) <{POST_SNAPBACK}>turn off the air conditioner?
that doesn't work when its 2 degrees outside -
Date: Sun, Jan 3 2010 16:28:33
cold hands are annoying, theyre like cold and sweaty and it sucks, i like havem rite now >_>
i just use hot water -
Date: Sun, Apr 25 2010 14:41:17QUOTE (Crzyazn @ Oct 22 2007, 06:20 PM) <{POST_SNAPBACK}>I suffer from cold/inflexible heads every morning. This is somewhat related to warm ups...but how do you guys get rid abnormally cold hands and/or inflexibility caused by coldness?
that happens to me every morning i wake up...wat i do is just keep spinning until my fingers get warm....i think you should also do finger excercises...note that when your fingers are cold they will really loose their flexibility not only when you wake up but also when your in a cold room....when that happened to me i cant even finish my combo!