UPSB v3

Hand Care

Worried about the consequences of prolonged practice? Wish you could have a more flexible and responsive hand? Come to this forum for everything related to your hands.

1. sore wrists started by soapytape (5 posts)

   Last Post: Wed, Jun 23 2010 10:38:18

2. nail care started by Chief_Snake (7 posts)

   Last Post: Mon, Jun 21 2010 01:34:27

3. this is how i make my finger more flexible.. started by Vaan (32 posts)

   Last Post: Tue, Jun 15 2010 07:12:54

4. short and fat fingers started by Sian_ing (29 posts)

   Last Post: Sat, Jun 5 2010 13:52:35

5. fingers physicly cant move that way started by schlynn (20 posts)

   Last Post: Sat, May 8 2010 23:39:50

   comes in the way of tricks like inverse sonic

6. Cracking Knuckles started by Aries (155 posts)

   Last Post: Sun, May 2 2010 11:57:40

   Have You been cracking your knuckles lately?

7. Biting Nails started by Pandamonium (19 posts)

   Last Post: Fri, Apr 30 2010 19:46:45

   hands, double-jointed, gross,sexy

8. Weak hands, weak spinning started by ASG (25 posts)

   Last Post: Thu, Apr 29 2010 16:10:20

9. Cold Hands? started by Crzyazn (76 posts)

   Last Post: Sun, Apr 25 2010 14:41:17

   aka early morning hands

10. cold AND sweaty hands? started by Boshi (18 posts)

    Last Post: Mon, Apr 19 2010 16:36:06

    very annoying

11. Spinning Warmup started by EssenceOfLife (4 posts)

    Last Post: Mon, Apr 19 2010 03:51:32

12. Titanium , Germanium and health benefits started by SPRiNGFiELD (4 posts)

    Last Post: Fri, Apr 16 2010 03:04:03

    Do you believe in this? maybe it benefits PS

13. how to bent the finger? started by Anggit Pradipta (3 posts)

    Last Post: Thu, Apr 15 2010 06:52:57

    i wanna have a bent finger, but i can't got it.

14. vibrating pen, fingerass started by eclips3 (18 posts)

    Last Post: Tue, Apr 13 2010 02:26:02

    somethings wrong when i do fingerpass

15. Hand Spasms? started by (.BC.) David (4 posts)

    Last Post: Sat, Apr 10 2010 23:51:25

    I had one and just happened to record it..

16. cracking your knuckes...does it help? started by jan (2 posts)

    Last Post: Fri, Apr 9 2010 19:37:41

    pen spinning hand care

17. pen stretches started by jan (1 posts)

    Last Post: Fri, Apr 9 2010 19:22:05

    hand care for penspinning

18. Wristbands? started by Ch3nz (58 posts)

    Last Post: Fri, Apr 9 2010 19:17:06

    Alot of people wear them

19. Fingers Bending Back started by JoeNugget (28 posts)

    Last Post: Fri, Apr 9 2010 19:09:37

20. Nails have to much white part. started by Tushix (0 posts)

    Last Post: Fri, Apr 9 2010 08:06:46

    How can I reverse it?

21. Taking periodic breaks from spinning. started by EssenceOfLife (10 posts)

    Last Post: Thu, Apr 8 2010 00:48:48

22. Bent pinky (advantages and disadvantages?) started by ZT*Zero_KT (10 posts)

    Last Post: Thu, Mar 18 2010 23:27:07

23. can you spin/write with both hands? started by WhiteFang (41 posts)

    Last Post: Sat, Mar 13 2010 13:32:48

24. Chubby Hands started by Vecayse (6 posts)

    Last Post: Tue, Mar 9 2010 07:47:54

25. Fingers grown longer. started by Phua.S.Y (11 posts)

    Last Post: Sat, Mar 6 2010 04:29:26

    Because of ps?

26. Double Joints started by iMatt (35 posts)

    Last Post: Sun, Jan 31 2010 21:55:11

    Tougher?

27. Oranges started by Simplex (19 posts)

    Last Post: Thu, Jan 28 2010 02:53:44

28. Clapping started by EssenceOfLife (11 posts)

    Last Post: Tue, Jan 19 2010 22:22:01

29. Big hands. started by ToastyRage (31 posts)

    Last Post: Sat, Jan 16 2010 23:41:09

    Small fingers.

30. GET YOUR GAME ON! started by riverboy (0 posts)

    Last Post: Sat, Jan 16 2010 17:00:04

    my game forum. Just made it. Please join and make it ACTIVE :))

31. Pain started by Tixor (13 posts)

    Last Post: Mon, Jan 4 2010 17:48:45

    pain after learning Sonic

32. finger weight lifting started by comicpen (16 posts)

    Last Post: Sat, Jan 2 2010 00:08:04

    has anyone thought of it yet?

33. Does piano help you PS? started by Raine (24 posts)

    Last Post: Tue, Dec 29 2009 07:25:02

    See title.

34. How long are you hands? started by Tushix (14 posts)

    Last Post: Mon, Dec 14 2009 14:55:53

35. Good For You? started by bit3 (53 posts)

    Last Post: Wed, Dec 9 2009 14:08:59

    Is pen spinning good for your fingers?

36. Double Jointed Hands. Will it effect your spin? started by ShadowFlare (7 posts)

    Last Post: Sun, Nov 22 2009 21:51:04

37. Maybe we should all take this? started by Mats (3 posts)

    Last Post: Fri, Nov 20 2009 05:54:23

38. Spinning with less than 5 fingers..... started by Krispy Kreme (1 posts)

    Last Post: Sat, Nov 14 2009 07:24:17

    Less Fingers

39. Numbness of the hand? started by Lulz (8 posts)

    Last Post: Sat, Oct 17 2009 07:45:39

40. Sleeping with hand under pillow started by krouls (23 posts)

    Last Post: Fri, Oct 16 2009 21:55:14

41. Long Fingernails started by pReTTysMooTh (2 posts)

    Last Post: Fri, Jun 19 2009 15:42:18

42. PSing to strengthen your fingers? started by SpinDemPens (20 posts)

    Last Post: Thu, Jun 11 2009 13:17:59

    what u felt after starting PSing

43. chubby fingers vs skinny fingers started by mhig (35 posts)

    Last Post: Wed, Jun 10 2009 13:31:10

44. Can pen spinning in the other hand help make ambidexterity? started by TheSpinner 3.5 (24 posts)

    Last Post: Mon, Jun 8 2009 15:48:23

45. numb after charge started by psn00b (2 posts)

    Last Post: Thu, Jun 4 2009 06:00:06

46. Finger raw from pen spinning.. started by StrangeTastingFishSticks (8 posts)

    Last Post: Sat, May 30 2009 18:20:10

47. Broken finger tendon started by Corvin (4 posts)

    Last Post: Wed, May 27 2009 15:37:49

    damn

48. Stuck Fingers started by nateiskewl (13 posts)

    Last Post: Tue, May 26 2009 14:12:29

49. Spinning Time started by carbon (25 posts)

    Last Post: Mon, May 25 2009 02:34:30

    how the duration of spinning can affect the spinner physically

50. Palm Support started by Mutant (2 posts)

    Last Post: Fri, May 22 2009 20:30:51

    May help with Carpal Tunnel Syndrome?

51. Hitchhiker's Thumb started by Teddy (36 posts)

    Last Post: Fri, May 15 2009 08:23:23

    a.k.a. the really bendy thumb

52. hands sweat and dry makes pen stick to fingers harder to spin started by icanpenspin (3 posts)

    Last Post: Wed, May 13 2009 16:24:14

    what are your methods for getting rid of that

53. Is Knuckle cracking good....? started by Sandesh (1 posts)

    Last Post: Thu, May 7 2009 07:11:30

    Does cracking my knuckles affeect my Pen Spinning....???

54. Need/Want all possible pinky indepence techniques possible. started by Tushix (4 posts)

    Last Post: Sat, Apr 25 2009 23:52:45

    cos my pinky is F***ed up

55. Right handed, but use left hand to spin? started by Picora (16 posts)

    Last Post: Sun, Apr 19 2009 15:45:49

    weird title

56. Greasy Hands? started by Archermitch (6 posts)

    Last Post: Sun, Apr 12 2009 04:31:46

    Is anyone else effected by this?

57. Question about finger independence started by nwolf (105 posts)

    Last Post: Tue, Mar 31 2009 14:15:16

58. Quick fixes for cold hands started by G.lanz (4 posts)

    Last Post: Mon, Mar 30 2009 22:15:26

    please share your methods!

59. How can I strengthen my fingers? started by axelmagic (19 posts)

    Last Post: Mon, Mar 30 2009 14:30:25

60. hands started by zarch (4 posts)

    Last Post: Mon, Mar 30 2009 14:26:08

61. Weakest finger started by RelicDemon12 (50 posts)

    Last Post: Mon, Mar 30 2009 13:55:26

62. sweaty hands started by FangKing (2 posts)

    Last Post: Sun, Mar 8 2009 02:17:26

63. 6 fingers? started by xLAMx (1 posts)

    Last Post: Wed, Mar 4 2009 14:41:29

64. Ow, my hand! started by awentworthp (7 posts)

    Last Post: Wed, Mar 4 2009 07:07:58

    And fingers too!

65. Music and pen spinning started by Kool spinz (39 posts)

    Last Post: Tue, Mar 3 2009 12:37:39

    helpful

66. Channel Chi started by Mach5 (9 posts)

    Last Post: Tue, Feb 24 2009 00:27:58

    This is a simple yet effective way to channel chi.

67. Carpal Tunnel started by ASG (12 posts)

    Last Post: Mon, Feb 23 2009 11:32:12

    how long do you guys spin your pen?

68. One hand longer started by BL4CKCR4Y0NS (22 posts)

    Last Post: Sun, Feb 22 2009 14:32:37

69. Cracking knuckles? started by Arky (2 posts)

    Last Post: Sat, Feb 21 2009 01:31:34

70. Pencil lead... started by Sloan.Ross (8 posts)

    Last Post: Wed, Feb 18 2009 04:17:31

71. Building finger dexterity, strength, and endurance started by Gabriel (21 posts)

    Last Post: Sun, Feb 8 2009 03:01:06

    A way to improve all three qualities a penspinner should have at once

72. Problem of Biting Fingers started by PillarsOfValhalla (6 posts)

    Last Post: Sat, Feb 7 2009 02:47:02

73. Finger Flexibility started by husong1995 (2 posts)

    Last Post: Sat, Jan 31 2009 14:43:02

74. lotion, vasoline or coco-butter? started by 丝毫没有 (12 posts)

    Last Post: Sat, Jan 31 2009 04:23:23

75. Which fingers do you use the least? started by GoldStars (14 posts)

    Last Post: Fri, Jan 30 2009 00:26:36

76. Curved in pinky? started by Commsa (12 posts)

    Last Post: Mon, Jan 26 2009 00:32:27

77. Middle finger started by Metalm3 (6 posts)

    Last Post: Sat, Jan 24 2009 11:12:56

78. super cold hand and not spinable hands started by timon9182 (4 posts)

    Last Post: Mon, Jan 19 2009 03:02:48

    pls read

79. Does playing piano affect pen spinning? started by NoRice4U (25 posts)

    Last Post: Thu, Jan 15 2009 22:46:47

80. my hand skin is dry and cracking started by loonwern93 (15 posts)

    Last Post: Sun, Jan 11 2009 07:07:52

81. Movin Indivisual Fingers started by ShawnyUuu (6 posts)

    Last Post: Thu, Jan 8 2009 05:43:38

82. Arthritis? started by Rai289 (7 posts)

    Last Post: Thu, Jan 8 2009 04:15:12

83. Ink stain removal started by BloorA (8 posts)

    Last Post: Mon, Jan 5 2009 12:49:04

84. Pinky need to stretch it started by Ghost2k (3 posts)

    Last Post: Mon, Jan 5 2009 09:09:38

85. Long fingers vs short fingers started by JC (74 posts)

    Last Post: Fri, Jan 2 2009 16:04:19

86. Badly cut nails started by Evocrazy (11 posts)

    Last Post: Thu, Dec 25 2008 22:02:43

87. fingers started by Grizman (5 posts)

    Last Post: Sun, Dec 14 2008 21:40:06

88. Hand hurts after to much practice started by zapakitul (20 posts)

    Last Post: Wed, Dec 10 2008 01:53:46

89. Corks between your fingers? started by Clam! (19 posts)

    Last Post: Thu, Dec 4 2008 11:08:16

    like Chopin

90. Missing joints started by CoolattaメDGN (7 posts)

    Last Post: Tue, Dec 2 2008 22:46:32

91. Throwing out your arm? started by Sadistic (3 posts)

    Last Post: Wed, Nov 26 2008 15:01:23

92. Left hand more flexible than the right one. Hell?! started by Biji (5 posts)

    Last Post: Sun, Nov 23 2008 20:45:51

93. Is my pinkie weird? started by Pongo (13 posts)

    Last Post: Tue, Nov 11 2008 05:51:45

94. right hand to left hand and vice versa started by carbon (9 posts)

    Last Post: Sat, Nov 1 2008 18:12:28

95. Bending my Third Joint w/o Bending Third started by Freqreation (1 posts)

    Last Post: Tue, Oct 28 2008 02:24:23

96. what tricks need extreme stretching of the fingers? started by Sian_ing (12 posts)

    Last Post: Thu, Oct 23 2008 12:23:35

    probably 14 stuff.. like flush sonic?

97. Finger Webs started by EssenceOfLife (0 posts)

    Last Post: Tue, Oct 21 2008 23:15:56

98. writers cramps? started by IAmTheMrGuy (5 posts)

    Last Post: Mon, Oct 20 2008 16:22:57

99. feminine Hand started by Cybrax (37 posts)

    Last Post: Sun, Oct 19 2008 07:27:13

100. are double joints.... started by Sian_ing (2 posts)

     Last Post: Tue, Oct 7 2008 22:28:20

     a disadvantage?

101. pinky connected to ring? started by Sian_ing (4 posts)

     Last Post: Thu, Oct 2 2008 23:26:41

102. Decreasing space between thumb and forearm started by Xero (10 posts)

     Last Post: Sat, Sep 27 2008 16:50:57

103. have you ever noticed that.. started by riverboy (4 posts)

     Last Post: Mon, Sep 22 2008 14:13:03

     .

104. Long finger nails. does it affects your spinning? started by Novastrike (60 posts)

     Last Post: Mon, Sep 22 2008 05:49:17

105. Authentic Hand Exerciser started by iMatt (27 posts)

     Last Post: Sun, Sep 21 2008 23:55:25

     The PowerGlove to a Whole new Level

106. Recent injury affect my spinning? started by NinjaKai (4 posts)

     Last Post: Fri, Sep 19 2008 22:19:06

     Boxers Fracture

107. Joint Pain started by Xero (6 posts)

     Last Post: Thu, Sep 11 2008 22:47:39

108. Annoying thumb in the way started by Doxtu (12 posts)

     Last Post: Tue, Aug 19 2008 00:40:03

109. Wet hands started by JC (21 posts)

     Last Post: Mon, Aug 18 2008 04:40:33

110. Writing Position started by carbon (3 posts)

     Last Post: Thu, Aug 14 2008 12:38:01

111. Did You cut your finger nails? started by riverboy (4 posts)

     Last Post: Mon, Aug 4 2008 18:59:42

112. Way for more grip(?) started by rockstar (33 posts)

     Last Post: Thu, Jul 31 2008 04:03:04

113. sweat on hands started by Theone0405 (13 posts)

     Last Post: Tue, Jul 22 2008 14:54:12

114. My middle and ring finger are retarded started by Noober (5 posts)

     Last Post: Tue, Jul 22 2008 14:47:16

115. Washing Hands started by melvenorc12 (28 posts)

     Last Post: Wed, Jul 16 2008 23:10:25

     Cold vs. Hot

116. cold weather started by CudOfCow (13 posts)

     Last Post: Sat, Jul 5 2008 01:48:45

117. Carpal Tunnel started by tomohiro (9 posts)

     Last Post: Sun, Jun 29 2008 17:50:37

     i might have it idk yet

118. Preferred lotion/Supplements? started by Retro-Spectre (13 posts)

     Last Post: Sun, Jun 15 2008 10:32:27

119. Gripmaster started by Nolan (21 posts)

     Last Post: Thu, Jun 12 2008 05:30:00

120. Short pinky is short. started by illnessillusion (40 posts)

     Last Post: Mon, Jun 9 2008 10:36:26

121. Exercise? Pen Spinning?What? started by Commsa (21 posts)

     Last Post: Thu, Jun 5 2008 06:24:59

122. Spinning Hand Numb? started by sangara (15 posts)

     Last Post: Tue, Jun 3 2008 02:48:03

123. Twitchy Much? started by Aries (22 posts)

     Last Post: Sat, May 17 2008 05:16:55

     Hand shaking,twiching, or spazzing????

124. Help me started by toshio (2 posts)

     Last Post: Wed, May 7 2008 22:42:29

     My finger is bruising up.

125. Flexibility and Concentration started by boyboy (5 posts)

     Last Post: Mon, Apr 28 2008 00:38:26

126. Long nails and short nails ? started by Kool spinz (1 posts)

     Last Post: Sun, Apr 27 2008 13:57:19

127. Wash Your Hands Before You Spin started by +Guitrum+ (4 posts)

     Last Post: Sun, Apr 27 2008 13:41:29

     or atleast before you film

128. do you guys get calluses? started by lvlarky (21 posts)

     Last Post: Sat, Apr 19 2008 23:11:19

129. Bad Hand started by Jacobä (3 posts)

     Last Post: Sat, Apr 19 2008 14:11:20

130. Arthritis started by Nolan (23 posts)

     Last Post: Mon, Apr 14 2008 03:27:02

131. hand starts to pop started by Hira (13 posts)

     Last Post: Sat, Apr 12 2008 05:36:39

     pen spinning?

132. Spinning and Injured Finger started by WhiteFang (9 posts)

     Last Post: Tue, Apr 8 2008 06:07:24

133. stepmania started by Boshi (15 posts)

     Last Post: Wed, Mar 26 2008 09:19:47

134. Sore Thumb started by BSGfanatic (6 posts)

     Last Post: Wed, Mar 19 2008 03:05:49

135. thumb exercises? started by brimbo (13 posts)

     Last Post: Sun, Mar 16 2008 02:01:36

136. skin peeling started by P0RT4T0 (2 posts)

     Last Post: Sat, Mar 8 2008 05:56:02

137. Warmup started by tohlz (55 posts)

     Last Post: Mon, Mar 3 2008 01:33:59

138. Defective Little Finger started by Sesshiroth (7 posts)

     Last Post: Sun, Mar 2 2008 08:55:37

     Help :(

139. Stiff Hands + Spinning started by Slasher (4 posts)

     Last Post: Mon, Feb 18 2008 18:15:02

     You know those cold days ....

140. Save Your Pinky? started by Sadistic (5 posts)

     Last Post: Tue, Feb 5 2008 17:43:45

141. Finger Problem >.> started by DamonX (4 posts)

     Last Post: Sun, Feb 3 2008 01:48:37

     About the Ring & Pinky one.. GrrrR!

142. 4th/5th Finger Exercises? started by Arcturus (2 posts)

     Last Post: Fri, Dec 28 2007 06:10:40

143. deformed pinky started by Kari-Chan (15 posts)

     Last Post: Tue, Dec 18 2007 21:25:13

     can it affect the fingerpass?

144. Bump on Finger started by Huroni (3 posts)

     Last Post: Sun, Dec 2 2007 17:54:35

145. Arthritis started by thig (7 posts)

     Last Post: Sun, Nov 18 2007 03:37:11

146. Pretty worried started by Commsa (10 posts)

     Last Post: Tue, Nov 13 2007 19:54:19

147. Playing FG to strengthen Fingers. started by Luna (13 posts)

     Last Post: Sat, Nov 10 2007 04:02:36

148. finger manipulation? started by haulfunk (6 posts)

     Last Post: Sat, Oct 27 2007 00:18:32

     helps to improve ps!!!

149. Get used to it! started by Death Bear (5 posts)

     Last Post: Fri, Oct 12 2007 07:07:24

150. Finger fitness. started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00

151. Abrasion started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00

     Suck

152. Ability or Will? started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00

153. shocking your hands? o.O started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00

     bad or good?

154. middle finger lenght started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00

155. Making a finger pass smooth started by (-1 posts)

     Last Post: Thu, Jan 1 1970 00:00:00